OUR
TEAM
PROF. VIVI
ALMEIDA
JIU-JITSU BLACK BELT
COACH JOHNATHAN
RODRIGUES
JIU-JITSU BLACK BELT
CHRISTIAN
STEWART
JIU-JITSU BROWN BELT
PROF. FLAVIO
ALMEIDA
JIU-JITSU 5TH DEGREE BLACK BELT
FLAVIO
ALMEIDA
PERFORMANCE
01
Focused on Bodyweight Only, High-Intensity Interval Training, the Performance Program has been proven to help transform beginner and advanced members of all skill levels.
OUR
CLASSES
OUR
MISSION
We are on a mission to inspire everyone to find and develop the athlete within.
And yes, if you have a body you are an athlete because BARRAFIT IS FOR EVERYONE!
OUR
STUDIO
The BarraFIT Studio offers an organic, functional, and exciting environment carefully designed to challenge you to reach the best version of yourself while connecting with your teammates.
PASSIONATE
TRAINERS
MODERN
FACILITY
HEART RATE
MONITORED
TRAINING
FLEX
02
"Jiu-Jitsu" when translated means "Gentle Art". This dynamic stretching flow is both gentle and challenging. Linking breath with movement, learning how to build strength and endurance, and challenging members to push their edge of balance and flexibility.
COMBAT
03
This is HIGH ENERGY! Completely non-contact but with a martial arts focus providing you with an awesome workout suitable for everyone! No experience is necessary and fantastic for anyone looking to increase their fitness and get in great shape!
STRENGTH
04
One of our most advanced programs, the BarraFIT Strength program safely develops athletes by building strength, burning fat, and developing mental fortitude. Kettlebell and Resistance Band Flows are a superb way to challenge members on the force-velocity curve by adding elements of both strength-speed and speed-strength work.
OUR
METHOD
BarraFIT was born in Rio de Janeiro, Brazil, and incorporates the core elements of training used by many of the world's top martial artists. Through our heart rate monitored functional training sessions, our athletes can burn up to 1000 calories. Whether you're a beginner or a seasoned athlete, our coaches and community will help you unlock the full potential of your body.