Sat, Oct 01
|Scottsdale
Foam Rolling Techniques!
Saturday Oct 1st, each of our three morning sessions at 8am, 9am and 10am will conclude with 15-20 minutes of guided foam rolling techniques sponsored and hosted by Streamline Performance Physical Therapy!
Time & Location
Oct 01, 2022, 8:00 AM – 11:00 AM
Scottsdale, 8260 N Hayden Rd Building A Suite 103, Scottsdale, AZ 85258, USA
About the event
Hosted by Streamline Performance Physical Therapy
Join us for a 45 min workout session followed by 15 mins of Foam Rolling Fundamentals!
Learn about the benefits of foam rolling and its positive impact on muscle soreness, recovery, performance, injurry prevention, and range of emotion. This workshop is highly interactive, and incorporates self-myofascial release techniques that target sore, overowrked, and tight muscles!
Schedule
1 hourSelf Defense Session followed by Foam Rolling
Mat 1
1 hourExperience Session and Foam Rolling
Mat 1